Tropical Fruit Smoothie

A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.

Ingredients :

• 1 cup(s) cubed fresh or canned pineapple
• 1  banana, sliced
• 1/2 cup(s) silken tofu, or low-fat plain yogurt
• 1/3 cup(s) frozen passion fruit concentrate
• 1/2 cup(s) water
• 2 cup(s) ice cubes
• 1 tablespoon(s) wheat bran, or oat bran (optional)

Directions :

Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.